Reducing and Managing Stress Throughout Life Transitions in a Virtual World
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Details
Facilitated by: Alice! Health Promotion, April 16th at 2pm-3:30pm (EST) . Open to all Columbia students.
Managing and reducing stress throughout any academic semester can be difficult. The addition of significant life transitions, both personally and academically, into virtual environments can feel even more daunting. Join Alice! for a conversation about these transitions, the stress that inherently accompanies them, and how to reduce and manage stress throughout this time, while continuing to flourish and thrive.
By the end of the session, we intend for participants to be able to:
• Understand and examine sources of stress utilizing a more nuanced lens
• Describe multiple ways of conceptualizing stress
• Describe stress responses, and the impacts they can have on one's health
• Identify stress management strategies that feel relevant and realistic
• Develop an action plan for incorporating mental health promotion strategies into daily routines
**If you are interested in participating in this open workshop, please register using the link
to receive the Zoom invitation. If you have any questions about the workshop, please email alice@cumc.columbia.edu.
Where
Online Event
Online Event